A request video on how to do the Battle Ropes! It’s important to know what you are doing when trying any new exercises, so you do not hurt yourself. And when your confident in the exercise, you can go harder in the workout! YASSS!
Why I switched to a plant-based diet. I am sharing my experiences and what I have learned through this process. Surprisingly, I didn’t switch because of animal causes, which is very noble! I switched because of health and spiritual growth. Please enjoy the video below and stick around for the surprise at the end!
Here is a full body workout for killer legs and toned back. If you are trying to get in shape, but do not know what to do try this simple, easy full body workout. I keep this circuit in my workout plan because it keeps me toned and in shape. Stay injury free by foam… Read more
Winter season is upon us and with the change in weather comes the sneezes and sick days. Here are a few of my favorite natural cures and remedies for colds and the flu. It helped me to prevent cold and the flu every year. It also boost my immune system to be crazy strong! YAH!… Read more
In this video I break down and debunk the myths and bring you the hard cold truth about different protein powders. I answer the hard questions. No more vague, round about responses. I am going to tell what is the best protein powder and why! Also, does whey have side effects? Find out in this… Read more
What is the best protein powder? I go through popular brands like Optimum Nutrition, Herbalife, Shakeology, Vega, Garden of Life, and TruSupps. I am here to help you decide on the best optioni for you with the best price! Instagram: @PamCollinsFit Twitter: @mixxvariety Snapchat: @mixxvariety
Plan Ahead Preparing meals in advance will help keep you track and in control of your results. If you find it overwhelming to prep all meals, focus on one meal at a time: Breakfast, Lunch, Dinner, and/or snacks. Be Positive Many of us tried diets and utterly failed, but fitness is a journey. Do… Read more
Healthy skin starts from the inside out. Yes, your diet can show up on your face! Stress….fast food…the binge on chocolates you didn’t tell anybody about. We have ALL been there, but it is all good because I have your back. This smoothie recipe will help start your Summer glow from the inside out! P.S. This is… Read more
It’s really hard to get the SUMMER GLOW with extra dry skin. And it is a real struggle to stay moisturized during the harsh Winter months. Let’s face it, dried out skin is not only unattractive, but also uncomfortable. Most lotions give this promise to keep you ashy free, but instead are packed with harsh chemicals that clog your… Read more
Your body is made up of 60-70% water, so a small loss of water echos huge throughout the body. Water drives important body functions like your metabolism, rest, and recovery. 1-2% dehydration leads to 10% decrease in strength. If you are just a little bit dehydrated, believe me your body knows the difference! You should… Read more