Bachelor of Science- Nutrition (University of Texas-Austin)
National Academy of Sports Medicine- Corrective Exercise Specialist (CES)
Atlanta Back School- Certified Ergonomic Assessment Specialist (CEAS)
First Aid/CPR Certified
My name is Pam. I am a Lifestyle Coach. I love to joke, have fun, and motivate! In the last 8 years, I helped thousands of people through one-on-one coaching. My belief is that you are one step closer to being in the best shape ever – physically and mentally.
My first love is nutrition. I find it fascinating that we can alter our health, weight, performance, and mood through food. As an ex-athlete, I initially focused my studies in sports nutrition. During my time in college, I was part of the research team for “PureSport,” a supplement used to fuel Olympians like Michael Phelps and Nastia Luikin in the 2008 Olympics.
Several years ago, my father had a severe heart attack that almost took his life. I decided to take leave from my job at the time to focus totally on healing my dad through nutrition and exercise. A month later, we amazed the doctors with his results. He was told his heart at best would only function at 65% capacity. His heart was up to 80% capacity at his first visit. Also, all his vitals were normal: blood pressure, heart rate, blood sugar, etc. I realized, first hand, we have the ability to drastically alter our health through nutrition, exercise, and pure will power. I spent 8+ years as wellness coach for thousands of people delivering that same message through practical lifestyle changes.
All great things start small, then, grow beyond our dreams. So DREAM and BELIEVE BIG. Nothing can stop you if you dare to BELIEVE. I am here to help you live a HOLISTIC lifestyle. When you get a chance, check out the Start Here page for (free) resources:
» Nutrition Guides
» Life Detox
Remember you are wonderful, amazing, and uniquely made, so don’t hold back! Give us all of you because we need it.
Signing out with love.
P.S. I would love to hear from you. Drop a few lines in that box right there.