Category: Nutrition

Nutrition | Fitness | Natural Beauty

Why I Went Vegan? | VLOG

Why I switched to a plant-based diet. I am sharing my experiences and what I have learned through this process. Surprisingly, I didn’t switch because of animal causes, which is very noble! I switched because of health and spiritual growth. Please enjoy the video below and stick around for the surprise at the end!

Natural Cures for Colds & the Flu

Winter season is upon us and with the change in weather comes the sneezes and sick days. Here are a few of my favorite natural cures and remedies for colds and the flu. It helped me to prevent cold and the flu every year. It also boost my immune system to be crazy strong! YAH!…
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Does Whey Protein Have Side Effects?!

In this video I break down and debunk the myths and bring you the hard cold truth about different protein powders. I answer the hard questions. No more vague, round about responses. I am going to tell what is the best protein powder and why! Also, does whey have side effects? Find out in this…
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Best Protein Powders Part 2

What is the best protein powder? I go through popular brands like Optimum Nutrition, Herbalife, Shakeology, Vega, Garden of Life, and TruSupps. I am here to help you decide on the best optioni for you with the best price! Instagram: @PamCollinsFit Twitter: @mixxvariety Snapchat: @mixxvariety

5 Tips to Lose Weight & Stay Healthy

Plan Ahead Preparing meals in advance will help keep you track and in control of your results. If you find it overwhelming to prep all meals, focus on one meal at a time: Breakfast, Lunch, Dinner, and/or snacks.   Be Positive Many of us tried diets and utterly failed, but fitness is a journey. Do…
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Summer Glow Smoothie Recipe

Healthy skin starts from the inside out. Yes, your diet can show up on your face! Stress….fast food…the binge on chocolates you didn’t tell anybody about.  We have ALL been there, but it is all good because I have your back. This smoothie recipe will help start your Summer glow from the inside out! P.S. This is…
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How much water should I drink?

Your body is made up of 60-70% water, so a small loss of water echos huge throughout the body. Water drives important body functions like your metabolism, rest, and recovery. 1-2% dehydration leads to 10% decrease in strength. If you are just a little bit dehydrated, believe me your body knows the difference! You should…
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Why you should consider a juice DETOX

There are many cleanses out on the market, but a fresh juice detox separates itself from the rest. It is a natural, organic way to renew and replenish the body promoting well-being and weight loss. Fresh fruits and vegetables contain powerful antioxidants and phytonutrients that detoxify the body. This allows you to be cleansed of…
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