How to Prevent Injuries + Full Body Workout

Here is a full body workout for killer legs and toned back. If you are trying to get in shape, but do not know what to do try this simple, easy full body workout. I keep this circuit in my workout plan because it keeps me toned and in shape. Stay injury free by foam rolling, trigger point therapy, and other myofascial techniques. You can avoid injuries by stretching and relaxing the muscles before and after workouts.

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