This is often one of the first questions people ask me. A simple question becomes confusing when we consider everyone’s unique and personalized needs. If you look online or meet with a coach: the formulas, calculators, and fancy words like BMI…or…BMR can be downright overwhelming.
Let’s take the complicated out the complicated! Through 5 SIMPLE steps you can find your personal portion sizes for your health and fitness goals.
I hope you enjoy this free guide!