My Portion Size | What are My Macros?


My Portion Size | What are My Macros?


An easy guide to discover your personal portion size and macronutrient needs in 5 simple steps.

Product Description

This is often one of the first questions people ask me. A simple question becomes confusing when we consider everyone’s unique and personalized needs. If you look online or meet with a coach: the formulas, calculators, and fancy words like BMI…or…BMR can be downright overwhelming.

Let’s take the complicated out the complicated! Through 5 SIMPLE steps you can find your personal portion sizes for your health and fitness goals.

I hope you enjoy this free guide!




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